Tony Woo 40:00 row
8,589m
Meters
40:00.9
Time
2:19.7
Pace
488
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 0 |
September 02, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 8,589m | 2:19.7 | 128 | 741 | 19 | 121 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 113 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 118 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 120 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 120 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 123 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 124 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 123 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 126 |
| 40:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 126 |
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Workout Graph
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