Tony Woo 30:00 row
6,338m
Meters
30:00.7
Time
2:22.0
Pace
359
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
September 14, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,338m | 2:22.0 | 122 | 720 | 19 | 120 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 118 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 121 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 120 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 118 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 122 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 122 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 122 |
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Workout Graph
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