Tony Woo 30:00 row
6,487m
Meters
30:00.6
Time
2:18.7
Pace
372
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
October 08, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,487m | 2:18.7 | 131 | 750 | 19 | 121 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 117 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 120 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 120 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 122 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 123 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 125 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 125 |
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Workout Graph
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