Tony Woo 30:00 row
6,331m
Meters
30:00.3
Time
2:22.1
Pace
354
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
October 10, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,331m | 2:22.1 | 122 | 719 | 19 | 118 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 112 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 117 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 116 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 119 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 119 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 122 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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