Tony Woo 30:00 row
6,421m
Meters
30:00.9
Time
2:20.2
Pace
366
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
October 14, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,421m | 2:20.2 | 127 | 736 | 19 | 122 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 119 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 120 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 121 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 122 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 122 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 127 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.