Tony Woo 40:00 row
8,575m
Meters
40:00.4
Time
2:19.9
Pace
488
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 0 |
October 20, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 8,575m | 2:19.9 | 128 | 739 | 19 | 127 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 123 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 126 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 131 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 128 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 130 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 128 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 132 |
| 40:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 132 |
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Workout Graph
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