Tony Woo 30:00 row
6,331
Meters
30:00.7
Time
2:22.2
Pace
355
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
October 23, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,331 | 2:22.2 | 122 | 718 | 19 | 119 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 112 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 115 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 116 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 119 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 122 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 125 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 125 |
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Workout Graph
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