Tony Woo 30:00 row
6,431m
Meters
30:00.5
Time
2:19.9
Pace
366
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
November 09, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,431m | 2:19.9 | 128 | 739 | 19 | 122 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 123 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 121 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 122 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 123 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 125 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 125 |
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Workout Graph
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