Tony Woo 5200m row
5,200m
Meters
24:06.2
Time
2:19.0
Pace
291
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 137 |
November 11, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,200m | 2:19.0 | 130 | 747 | 22 | 122 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 111 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 115 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 22 | 116 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 22 | 122 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 22 | 119 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 22 | 121 |
| 2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 22 | 123 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 22 | 130 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 22 | 128 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 22 | 132 |
| 0:55.8 | 5,200m | 2:19.5 | 129 | 743 | 22 | 133 |
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Workout Graph
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