Tony Woo 30:00 row
6,500m
Meters
30:00.5
Time
2:18.5
Pace
372
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
November 13, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 6,500m | 2:18.5 | 132 | 753 | 19 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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