Tony Woo 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
285
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 141 |
November 16, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 285 | 21 | 120 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 22 | 119 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 21 | 118 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 22 | 120 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 22 | 122 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.