Tony Woo 40:02 row
8,581m
Meters
40:02.3
Time
2:19.9
Pace
488
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 142 |
November 19, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 8,581m | 2:19.9 | 128 | 739 | 20 | 119 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 110 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 119 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 120 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 122 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 120 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 126 |
| 40:02.3 | 8m | 2:23.7 | 118 | 705 | 27 | 126 |
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Workout Graph
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