Tony Woo 30:02 row
6,533m
Meters
30:02.4
Time
2:17.9
Pace
378
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 140 |
November 21, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,533m | 2:17.9 | 133 | 758 | 20 | 124 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 115 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 117 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 120 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 125 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 130 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 131 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 | 25 | 131 |
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Workout Graph
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