Tony Woo 30:00 row
6,617m
Meters
30:00.5
Time
2:16.0
Pace
384
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
November 26, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,617m | 2:16.0 | 139 | 778 | 19 | 129 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 119 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 123 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 128 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 131 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 132 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 135 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 135 |
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Workout Graph
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