Tony Woo 30:00 row
6,564m
Meters
30:00.9
Time
2:17.1
Pace
379
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 146 |
December 04, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,564m | 2:17.1 | 136 | 766 | 20 | 129 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 121 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 127 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 128 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 131 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 135 |
| 30:00.9 | 1,093m | 2:17.6 | 134 | 761 | 20 | 134 |
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Workout Graph
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