Tony Woo 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 144 |
December 07, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 124 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | 118 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 20 | 125 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 20 | 121 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 20 | 125 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.