Tony Woo 30:00 row
6,572m
Meters
30:00.9
Time
2:17.0
Pace
383
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
December 12, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,572m | 2:17.0 | 136 | 768 | 19 | 134 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 120 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 125 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 132 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 134 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 137 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 145 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 145 |
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Workout Graph
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