Tony Woo 30:00 row
6,515m
Meters
30:00.6
Time
2:18.1
Pace
378
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
December 28, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,515m | 2:18.1 | 133 | 756 | 19 | 134 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 120 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 126 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 133 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 135 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 139 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 144 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 144 |
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Workout Graph
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