Tony Woo 25:00 row
5,556m
Meters
25:00.9
Time
2:15.0
Pace
325
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 0 |
January 03, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,556m | 2:15.0 | 142 | 788 | 19 | 139 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 130 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 138 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 145 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 148 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 136 |
| 25:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 138 |
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Workout Graph
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