Tony Woo 20:00 row
4,383m
Meters
20:00.9
Time
2:16.9
Pace
256
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 0 |
January 13, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,383m | 2:16.9 | 136 | 768 | 19 | 137 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 130 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 136 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 138 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 142 |
| 20:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 142 |
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Workout Graph
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