Tony Woo 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 144 |
January 26, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | 132 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 129 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 135 |
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Workout Graph
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