Tony Woo 30:00 row
6,582m
Meters
30:00.6
Time
2:16.7
Pace
384
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 0 |
January 29, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,582m | 2:16.7 | 137 | 770 | 19 | 129 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 120 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 125 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 127 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 132 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 131 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 134 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 134 |
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Workout Graph
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