Tony Woo 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
285
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
August 06, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 22 | 123 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 118 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 22 | 121 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 22 | 125 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 125 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 22 | 129 |
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Workout Graph
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