Tony Woo 25:00 row
5,465m
Meters
25:00.7
Time
2:17.3
Pace
315
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 0 |
January 21, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,465m | 2:17.3 | 135 | 765 | 19 | 131 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 117 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 130 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 134 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 136 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 137 |
| 25:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 137 |
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Workout Graph
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