Tony Woo 25:00 row
5,572m
Meters
25:00.0
Time
2:14.6
Pace
327
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 146 |
January 26, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,572m | 2:14.6 | 144 | 793 | 22 | 131 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 120 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 130 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 132 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 136 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 137 |
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Workout Graph
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