Tony Woo 5000m row

5,000m

Meters

22:29.6

Time

2:14.9

Pace

295

Calories

129

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate22
Stroke Count500
Drag Factor144

February 04, 2024 20:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.6 5,000m 2:14.9 142 790 22 129
4:30.1 1,000m 2:15.0 142 789 22 124
4:29.9 2,000m 2:14.9 142 790 22 128
4:29.9 3,000m 2:14.9 142 790 22 132
4:29.9 4,000m 2:14.9 142 790 22 133
4:29.9 5,000m 2:14.9 142 790 22 129

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Workout Graph

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