Tony Woo 5000m row
5,000m
Meters
23:22.4
Time
2:20.2
Pace
285
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 144 |
February 07, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000m | 2:20.2 | 127 | 736 | 21 | 119 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 117 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 21 | 121 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 21 | 118 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 21 | 120 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 21 | 123 |
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Workout Graph
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