Tony Woo 5200m row
5,200m
Meters
24:05.4
Time
2:18.9
Pace
296
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 137 |
April 06, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,200m | 2:18.9 | 130 | 748 | 21 | 122 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 114 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 | 119 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 22 | 120 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 122 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 22 | 129 |
| 0:55.5 | 5,200m | 2:18.7 | 131 | 750 | 22 | 129 |
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Workout Graph
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