Tony Woo 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 144 |
December 07, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 21 | 126 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 116 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 123 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 124 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 127 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 126 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 141 |
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Workout Graph
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