Tony Woo 30:00 row
6,349
Meters
30:00.6
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 122 |
January 25, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,349 | 2:21.8 | 123 | 722 | 360 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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