Tony Woo 50:00 row
10,596
Meters
50:00.3
Time
2:21.5
Pace
598
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 129 |
March 06, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.3 | 10,596 | 2:21.5 | 123 | 724 | 598 | 20 | 124 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 108 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 115 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 117 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 122 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 120 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 126 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 128 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 | 129 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 133 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 133 |
| 50:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 134 |
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