Tony Woo 30:00 row
6,418
Meters
30:00.8
Time
2:20.2
Pace
366
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 120 |
March 10, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,418 | 2:20.2 | 127 | 736 | 19 | 119 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 107 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 113 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 117 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 121 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 125 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 126 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 126 |
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Workout Graph
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