Richard Jones 9000m row
9,000
Meters
42:14.1
Time
2:20.7
Pace
513
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 127 |
March 30, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.1 | 9,000 | 2:20.7 | 125 | 731 | 22 | 131 |
| 8:06.8 | 1,800 | 2:15.2 | 142 | 787 | 22 | 133 |
| 8:21.7 | 3,600 | 2:19.3 | 129 | 745 | 22 | 130 |
| 8:29.7 | 5,400 | 2:21.5 | 123 | 724 | 22 | 134 |
| 8:33.3 | 7,200 | 2:22.5 | 121 | 715 | 22 | 132 |
| 8:42.5 | 9,000 | 2:25.1 | 114 | 693 | 22 | 129 |
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Workout Graph
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