Richard Jones v800m/2:00r...4 row
3,200
Meters
12:54.5
Time
2:01.0
Pace
208
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:54.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 127 |
April 21, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,200 | 2:01.0 | 197 | 979 | 25 | |
| 3:14.1 | 800 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 7 | |||||
| 3:13.5 | 800 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 9 | |||||
| 3:14.1 | 800 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 3 | |||||
| 3:12.8 | 800 | 2:00.5 | 200 | 988 | 26 | |
| r19 |
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Workout Graph
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