Richard Jones 8000m row
8,000
Meters
37:30.9
Time
2:20.6
Pace
456
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 128 |
April 25, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.9 | 8,000 | 2:20.6 | 126 | 732 | 22 | 131 |
| 7:29.0 | 1,600 | 2:20.3 | 127 | 736 | 22 | 125 |
| 7:24.2 | 3,200 | 2:18.8 | 131 | 750 | 22 | 127 |
| 7:26.7 | 4,800 | 2:19.5 | 129 | 742 | 22 | 133 |
| 7:31.4 | 6,400 | 2:21.0 | 125 | 729 | 22 | 136 |
| 7:39.6 | 8,000 | 2:23.6 | 118 | 706 | 22 | 136 |
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Workout Graph
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