Richard Jones 21097m row
21,097
Meters
1:43:50.5
Time
2:27.6
Pace
1167
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 2271 |
| Drag Factor | 126 |
May 04, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:50.5 | 21,097 | 2:27.6 | 109 | 674 | 1167 | 22 | 129 |
| 20:17.1 | 4,300 | 2:21.5 | 123 | 724 | 245 | 22 | 129 |
| 20:57.4 | 8,600 | 2:26.2 | 112 | 685 | 239 | 21 | 129 |
| 21:24.2 | 12,900 | 2:29.3 | 105 | 661 | 236 | 22 | 128 |
| 21:32.9 | 17,200 | 2:30.3 | 103 | 654 | 235 | 22 | 128 |
| 19:38.9 | 21,097 | 2:31.2 | 101 | 648 | 212 | 23 | 135 |
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Workout Graph
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