Richard Jones 19:34 row
4,144
Meters
19:34.6
Time
2:21.7
Pace
240
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 129 |
July 08, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 4,144 | 2:21.7 | 123 | 723 | 21 | 131 |
| 8:46.9 | 1,900 | 2:18.6 | 131 | 751 | 22 | 130 |
| 17:46.5 | 1,900 | 2:22.0 | 122 | 720 | 22 | 132 |
| 19:28.9 | 344 | 2:28.8 | 106 | 665 | 21 | 132 |
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