Richard Jones 45:05 row
8,694
Meters
45:05.7
Time
2:35.6
Pace
474
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 127 |
September 02, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 8,694 | 2:35.6 | 93 | 619 | 19 | 117 |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 661 | 21 | 119 |
| 24:00.0 | 2,312 | 2:35.7 | 93 | 619 | 18 | 118 |
| 36:00.0 | 2,254 | 2:39.7 | 86 | 595 | 17 | 117 |
| 45:05.6 | 1,718 | 2:38.7 | 87 | 600 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.