Richard Jones 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
331
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 125 |
September 30, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 21 | 120 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 22 | 117 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 22 | 117 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 22 | 120 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 | 119 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 | 127 |
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Workout Graph
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