Richard Jones 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
282
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 122 |
November 24, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 21 | 131 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | 134 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 22 | 131 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 22 | 129 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 21 | 133 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 21 | 129 |
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Workout Graph
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