Richard Jones v1000m/r...7 row
7,000
Meters
36:03.7
Time
2:34.5
Pace
402
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:03.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 128 |
January 20, 2026 18:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.7 | 7,000 | 2:34.5 | 95 | 626 | 22 | 122 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 21 | 106 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 26 | 125 |
| 9:05.0 | 1,750 | 2:35.7 | 93 | 619 | 21 | 121 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 25 | 138 |
| 8:35.0 | 1,750 | 2:27.1 | 110 | 678 | 23 | 140 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | 153 |
| 9:29.9 | 1,750 | 2:42.8 | 81 | 579 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston Marathon, Boston - Anaerobic Capacity 1