Richard Jones v2:30/r...3 row
6,311
Meters
35:00.0
Time
2:46.3
Pace
350
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,311 |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 131 |
January 23, 2026 16:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,311 | 2:46.3 | 76 | 561 | 20 | 110 |
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 21 | 97 |
| 30:00.0 | 5,472 | 2:44.4 | 79 | 570 | 20 | 116 |
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Lakeside Legacy, Bled - Endurance Rally 1