Richard Jones v1000m/r...10 row
10,000
Meters
53:21.2
Time
2:40.0
Pace
567
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:21.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 129 |
January 25, 2026 17:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.2 | 10,000 | 2:40.0 | 85 | 637 | 22 | 117 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 586 | 20 | 108 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 629 | 22 | 117 |
| 0:54.5 | 200 | 2:16.2 | 138 | 858 | 30 | 130 |
| 9:42.4 | 1,800 | 2:41.7 | 83 | 624 | 22 | 117 |
| 0:55.0 | 200 | 2:17.5 | 135 | 785 | 29 | 131 |
| 9:40.0 | 1,800 | 2:41.1 | 84 | 633 | 22 | 119 |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 30 | 133 |
| 9:37.0 | 1,800 | 2:40.2 | 85 | 636 | 22 | 124 |
| 0:51.5 | 200 | 2:08.7 | 164 | 908 | 31 | 131 |
| 9:48.4 | 1,800 | 2:43.4 | 80 | 617 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5