Richard Jones v10:00/r...3 row
4,651
Meters
25:00.0
Time
2:41.2
Pace
260
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,651 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 127 |
January 26, 2026 14:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,651 | 2:41.2 | 83 | 587 | 23 | 114 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 22 | 107 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 129 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Watermill Wanderlust, Henley - Regeneration Training 3