Richard Jones v5:00/r...14 row
7,331
Meters
40:00.0
Time
2:43.6
Pace
412
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,331 |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 129 |
January 27, 2026 18:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,331 | 2:43.6 | 80 | 618 | 20 | 109 |
| 5:00.0 | 868 | 2:52.8 | 68 | 564 | 20 | 102 |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 25 | 103 |
| 4:48.0 | 867 | 2:46.0 | 76 | 600 | 20 | 106 |
| 0:12.0 | 44 | 2:16.3 | 138 | 900 | 30 | 110 |
| 4:48.0 | 883 | 2:43.0 | 81 | 612 | 20 | 108 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 | 113 |
| 4:48.0 | 894 | 2:41.0 | 84 | 637 | 20 | 110 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 30 | 116 |
| 4:48.0 | 884 | 2:42.8 | 81 | 625 | 20 | 114 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 30 | 118 |
| 4:48.0 | 896 | 2:40.7 | 84 | 637 | 20 | 112 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 30 | 120 |
| 4:48.0 | 884 | 2:42.8 | 81 | 625 | 20 | 114 |
| 5:00.0 | 878 | 2:50.8 | 70 | 576 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Muddy River Loop, Boston - Endurance Dash