Richard Jones v1000m/r...7 row
7,000
Meters
36:34.7
Time
2:36.7
Pace
402
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:34.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 130 |
January 30, 2026 16:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.7 | 7,000 | 2:36.7 | 91 | 612 | 22 | 118 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 21 | 100 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | 121 |
| 9:10.4 | 1,750 | 2:37.2 | 90 | 609 | 22 | 117 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 26 | 136 |
| 8:57.4 | 1,750 | 2:33.5 | 97 | 632 | 22 | 129 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 26 | 144 |
| 9:23.4 | 1,750 | 2:40.9 | 84 | 588 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Yacht Club Loop, Boston - Anaerobic Capacity 1