Richard Jones v5:00/r...6 row
10,360
Meters
55:00.0
Time
2:39.2
Pace
587
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,360 |
| Overall Time | 55:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 128 |
January 31, 2026 18:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,360 | 2:39.2 | 87 | 640 | 22 | 116 |
| 5:00.0 | 874 | 2:51.6 | 69 | 576 | 20 | 96 |
| 5:00.0 | 953 | 2:37.3 | 90 | 648 | 22 | 106 |
| 15:00.0 | 2,927 | 2:33.7 | 96 | 676 | 24 | 120 |
| 5:00.0 | 894 | 2:47.7 | 74 | 588 | 20 | 113 |
| 15:00.0 | 2,933 | 2:33.4 | 97 | 676 | 24 | 127 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 588 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Expedition EXR, EXR World - Medium Tempo 1