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Richard Jones v1000m/r...14 row

17,000

Meters

1:28:52.1

Time

2:36.8

Pace

981

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:28:52.1
Average Watts91
Calories Per Hour612
Stroke Rate23
Stroke Count2015
Drag Factor128

February 02, 2026 18:46:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 7 on Echoes of Bled, Bled - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:52.1 17,000 2:36.8 91 612 23 124
5:57.0 1,000 2:58.5 62 511 19 100
5:18.5 1,000 2:39.2 87 598 22 110
0:24.9 100 2:04.5 181 924 29 123
9:52.5 1,900 2:35.9 92 617 22 120
0:24.9 100 2:04.5 181 924 29 132
9:57.5 1,900 2:37.2 90 609 22 120
0:24.4 100 2:02.0 193 963 29 133
10:14.0 1,900 2:41.5 83 585 22 122
4:30.5 1,000 2:15.2 141 786 27 148
10:48.0 2,000 2:42.0 82 583 22 125
4:30.0 1,000 2:15.0 142 789 26 154
10:46.4 2,000 2:41.6 83 585 22 128
4:28.0 1,000 2:14.0 145 800 28 160
11:15.5 2,000 2:48.8 73 550 22 123

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Workout Graph

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