Richard Jones v5:00/r...3 row
8,837
Meters
50:00.0
Time
2:49.7
Pace
486
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,837 |
| Overall Time | 50:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 128 |
February 06, 2026 18:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,837 | 2:49.7 | 72 | 546 | 20 | 102 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 20 | 96 |
| 40:00.0 | 7,188 | 2:46.9 | 75 | 558 | 20 | 109 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 19 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Loop, Henley - Endurance Rally 2