Richard Jones v10:00/r...7 row
6,354
Meters
32:34.4
Time
2:33.7
Pace
370
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,354 |
| Overall Time | 32:34.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 129 |
February 15, 2026 18:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.4 | 6,354 | 2:33.7 | 96 | 631 | 22 | 114 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 21 | 110 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 22 | 114 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 126 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 22 | 120 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 131 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 20 | 115 |
| 0:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley Eight, Henley - Above and Below 1